Greek yogurt is a healthy alternative to most cream-based condiments

Greek yogurt is a healthy alternative to most cream-based condiments

Plain Greek yogurt is the best choice, as it doesn’t contain added sugar.

In addition to being an excellent source of calcium, Greek yogurt is also high in protein, which can help reduce hunger and promote muscle growth. One 7-ounce (200-gram) serving of low-fat Greek yogurt provides nearly 20 grams of protein.

Use Greek yogurt as a healthy substitute for sour cream or mayonnaise. Add it to baked potatoes, use it to make a homemade veggie dip, or add a dollop of Greek yogurt to your tacos.

2. Nut butter
Nut butter — like peanut butter and almond butter — can be a nutritious addition to many meals and snacks.

Nut butter is rich in protein, with 2 tablespoons (32 grams) providing an average of 7 grams. Additionally, the same serving size of various types of nut butter contains around 25% of the RDI for magnesium — a mineral required for hundreds of reactions in your body (13Trusted Source).

Nut butter — including peanut butter, almond butter, and cashew butter — is a healthy condiment to spread on toast, rice cakes, or crackers. Make sure to find a nut butter that has no added sugar for the most health benefits and enjoy it in moderation.

3. Apple cider vinegar
Apple cider vinegar is a tangy condiment that can be a healthy addition to your meals. As the name suggests, it’s a vinegar made from fermented apple juice.

There are many potential benefits of using vinegar as a condiment. For example, vinegar may improve blood sugar control after a meal, which could be particularly helpful for those with diabetes (14Trusted Source, 15Trusted Source, 16Trusted Source).

Add a drizzle of apple cider vinegar to a leafy green salad, mix it into a homemade salad dressing, or use it in a tangy marinade.

4. Raw honey
Unlike commercial honey, raw honey is unpasteurized and minimally processed. It has many health benefits and can be used — in moderation — as a healthy condiment.

Raw honey is rich in antioxidants that help prevent cellular damage in your body caused by molecules called free radicals. It also contains anti-inflammatory and antibacterial compounds.

Raw and locally produced honey may have more antibacterial and antioxidant properties than commercial honey, making it a healthier choice (17Trusted Source, 18Trusted Source, 19).

Honey can be used to sweeten tea, yogurt, or fruit dishes. Enjoy honey in moderation, as eating too much of any type of added sugar may lead to health problems (20Trusted Source).

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