Can You Eat Grits If You Have Diabetes?

Can You Eat Grits If You Have Diabetes?

Grits are a creamy, thick porridge made from dried, ground corn that’s cooked with hot water, milk, or broth.

They’re widely consumed in the Southern United States and typically served with breakfast.

Since grits are high in carbs, you may wonder if they’re acceptable for a diabetes-friendly diet.

This article tells you whether you can eat grits if you have diabetes.

Very high in carbs
Grits are made from corn, a starchy vegetable, and are thus high in carbs. One cup (242 grams) of cooked grits packs 24 grams of carbs (1).

During digestion, carbs break down into sugars that enter your blood.

The hormone insulin then removes these sugars so that they can be used for energy. However, people with diabetes do not produce or respond well to insulin and may experience potentially dangerous blood sugar spikes after eating lots of carbs (2Trusted Source).

As such, they’re advised to limit large portions of high-carb foods and aim for meals that balance all three macronutrients — carbs, protein, and fat.

That said, you can still eat grits if you have diabetes — but you should keep portions small and load up on other healthful foods to limit their effect on your blood sugar.

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