Peppermint tea is one of the most commonly used herbal teas in the world

Peppermint tea is one of the most commonly used herbal teas in the world

While it’s most popularly used to support digestive tract health, it also has antioxidant, anticancer, antibacterial and antiviral properties (7Trusted Source).

Most of these effects have not been studied in humans, so it’s not possible to know if they might lead to health benefits. However, several studies have confirmed peppermint’s beneficial effects on the digestive tract.

Several studies have shown that preparations of peppermint oil, which often included other herbs as well, can help relieve indigestion, nausea and stomach pain (8Trusted Source, 9Trusted Source, 10Trusted Source, 11Trusted Source).

Evidence also shows that peppermint oil is effective at relaxing spasms in the intestines, esophagus and colon (12Trusted Source, 13Trusted Source, 14Trusted Source, 15Trusted Source).

Lastly, studies have repeatedly found that peppermint oil is effective at relieving symptoms of irritable bowel syndrome (16Trusted Source).

Therefore, when you experience digestive discomfort, whether it be from cramping, nausea or indigestion, peppermint tea is a great natural remedy to try.

SUMMARY:
Peppermint tea is traditionally used to relieve discomfort of the digestive tract. Studies have found that peppermint oil can help relieve nausea, cramping, spasms and stomach pain.

2. Ginger Tea
Ginger tea is a spicy and flavorful drink that packs a punch of healthy, disease-fighting antioxidants (17Trusted Source).

It also helps fight inflammation and stimulates the immune system, but it’s most well known for being an effective remedy for nausea (18Trusted Source).

Studies consistently find that ginger is effective at relieving nausea, especially in early pregnancy, although it may also relieve nausea caused by cancer treatments and motion sickness (19Trusted Source, 20Trusted Source).

Evidence also suggests that ginger may help prevent stomach ulcers and relieve indigestion or constipation (20Trusted Source).

Ginger may also help relieve dysmenorrhea, or period pain. A number of studies have found that ginger capsules reduced pain associated with menstruation (21Trusted Source, 22Trusted Source).

In fact, two studies found ginger to be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen at relieving period pain (23Trusted Source, 24Trusted Source).

Finally, some studies suggest that ginger may offer health benefits for people with diabetes, though the evidence has not been consistent. These studies have found that ginger supplements helped with blood sugar control and blood lipid levels (25Trusted Source, 26Trusted Source, 27Trusted Source).

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