Posts by Sumit Gulia

7 Benefits of Cucumber Water: Stay Hydrated and Healthy

7 Benefits of Cucumber Water: Stay Hydrated and Healthy Overview Cucumber water isn’t just for spas anymore. More people are...

Peppermint tea is one of the most commonly used herbal teas in the world

Peppermint tea is one of the most commonly used herbal teas in the world While it’s most popularly used to...

Apples May Be Good for Bone Health

Apples May Be Good for Bone Health Eating fruit is linked to higher bone density, which is a marker of...

Can You Eat Grits If You Have Diabetes?

Can You Eat Grits If You Have Diabetes? Grits are a creamy, thick porridge made from dried, ground corn that’s...

While it can appear more purple than red

While it can appear more purple than red this cabbage shares many of its benefits with its cruciferous siblings like...

Greek yogurt is a healthy alternative to most cream-based condiments

Greek yogurt is a healthy alternative to most cream-based condiments Plain Greek yogurt is the best choice, as it doesn’t...

Quinoa vs. Rice: The Health Benefits of Each Grain

Quinoa vs. Rice: The Health Benefits of Each Grain There was a time rice was the only grain in town....

It May Be Better for Blood Sugar Control

It May Be Better for Blood Sugar Control It’s Easier to Digest Sourdough bread is often easier to digest than...

What’s the Connection Between Shrimp, Cholesterol, and Heart Health?

What’s the Connection Between Shrimp, Cholesterol, and Heart Health? Overview Years ago, shrimp was considered to be taboo for people...

Wash and prep fruits and vegetables right away

Wash and prep fruits and vegetables right away If your goal is to eat more fresh fruits and vegetables, try...