People Eat Foods, Not Individual Nutrients

People Eat Foods, Not Individual Nutrients While most nutrition studies look at effects of individual nutrients, even the same specific...

Calling All Saturated Fats Bad Is an Oversimplification

Calling All Saturated Fats Bad Is an Oversimplification Saturated fat is different from unsaturated fat in that it has no...

Dietary Cholesterol Has Little Effect on Heart Health

Dietary Cholesterol Has Little Effect on Heart Health Cholesterol is made by the liver in humans and animals. For this...